how do i exersize with a hurt knee?!
Question: How do i exersize with a hurt knee?
i LOVEE running. but now i cant becuz the inside of my knee hurts :/ whats a good way to lose lotsa calories similar to running but wont put lotsa pressure on my knee?
Answers:
swimming and bicycling are good aerobic exercises similar to running. yeah it sux not being able to run cuz of an injury, you feel guilty.
Don't do any exercises until your knee get well.
Maybe you should try swimming.... :)