What are pelvic floor exercises and can i do these at home?!
Question: What are pelvic floor exercises and can i do these at home?
Hi, I am 19weeks pregnant and have heard of pelvic floor exercises, but his wasn't explained to me in detail. I'm a working mom and would want to do these exercises at least once in the morning, before i go to work. How do i do it? Thanks in advance.
Answers:
Best Answer - Chosen by Voters
When you are peeing, try to stop the flow. That's the muscles you need to exercise when you're not peeing. Just tense and release them. You can do this any time any place. Nobody will know, unless your facial expression gives it away. Work up to 100 a day.