how to get rid of muscle soreness (lacrosse)?!

Question: How to get rid of muscle soreness (lacrosse)?

I have practice tomorrow and i am extremely sore. It even hurts to walk or do anything. How can i get rid of this soreness by the morning. By the way i am only 13 so i don't know if that changes anything.

Answers:

workout yes it hurts but it's what your suppose to do

Take a hot bath with Epsom Salt

:)

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how to get rid of muscle soreness (lacrosse)?!

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