Ripping sound in my lower back when I bend over?!

Question: Ripping sound in my lower back when I bend over?

If I bend over and grab my ankles to stretch my lower back, sometimes I will hear a ripping sound...I don't feel any pain but it almost sounds like jeans ripping or something. I'm only 17 so I feel like I shouldn't have back pain this early, but my back does hurt most of the time.

Answers:

Best Answer - Chosen by Voters

Oh god! You sound like you have weak back muscles. This contributes to most of the populations back problems and all of their posture problems. You need to do something like pilates or yoga to strengthen your core muscles.

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Ripping sound in my lower back when I bend over?!

Best Answer - Chosen by Voters

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