Excruciating foot muscle spasms?!


Question: Excruciating foot muscle spasms?
A couple hours ago, I started feeling a painful spasm in my left foot. This has happened before and usually goes away within a couple of seconds. But this time, I can hardly move my foot at all or else this excruciating spasm will start again, so I have been avoiding moving my foot very much. I have tried massaging it, gently stretching it, and also doing all of this in hot water to try and relax it. But it's not getting any better and it's been like this for a couple hours now, I can't even go to sleep because if I relax my foot at all I get this horrible spasm. What is this and what can I do to help?

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