How do I get back to sleep?!

Question: How do I get back to sleep?

It's been so frustrating these days I've been waking up at around 4:30a.m. and then I just can't seem to fall asleep again.I know it's probably because I haven't been sleeping lately and eating poorly but, even when I do try to fall asleep at night I end up waking up at 4 again.What can I do to help myself? Can you take sleeping pills that early in the morning? please help.

Answers:

go to bathroom get planyy light in your eyes and drink some water and lay down put one arm under ur pillow and head and close your eyes dont think about anything except how u gonna fall asleep and you will be good

Read something or finish one of your novels...

Reading too much makes me sleep

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How do I get back to sleep?!

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