How come when I stay still I fall asleep?!


Question: How come when I stay still I fall asleep?
Like at school, when i'm in a desk for a long time, i tend to fall asleep.

Answers:

simple, you need more sleep at night time, try to get enough sleep for your age the average adult needs at least 8 to 8.5 hours of sleep per night. Teenagers need at least 8.5 - 9.5 hours of sleep while school age children need between 10 and 11 hours of sleep nightly. Children less than 4 years of age need a daytime nap as well.



not getting enough sleep
bored




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