What Can I Do About Indigestion?!


Question: What Can I Do About Indigestion?
Since a few years ago, I've been getting indigestion, and it's been getting more and more worse every month. I don't want to see my doctor, because it might not be diagnosable, but I've been taking this thing, which is sort of like medicine. It's called "ENO", and it helps, but only temporary. At nights I can't sleep because of all the pain I'm getting in my intestinal area. It might be a fiber problem, because I rarely eat bread or things like that, but I do eat cereal. I honestly don't know what is going on.

Answers:

I don't know of this ENO but many antacids are designed to gurantee repeat business, so don't rely on them to much. It's probably a food intolerance, funny you mention cereal, most are corn or wheat based, they are in the top most common intolerances. Keep a journal of what your eating, how your feeling and your bowel movements along with any other symptoms, will make figuring it out a lot easier. Rotate your diet, try two weeks with out foods that fall into the same food family, see if this relieves it at all. If you drink soda or sports drinks, stop. And try getting in a walk everyday, it will help your digestion to some degree. ( mechanically it helps the food move through your digestive tract).




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories