how to get sleep when you want and wake up when you want?!


Question: How to get sleep when you want and wake up when you want?
Answers:

The best way would be to get in a routine. If you consistently go to bed and wake up at the same time every night, after a few days you shouldn't need to put much effort into continuing it.



I usually have a routine i do before bed. I write this ongoing story (it's nothing publishable or amazing by anyone's standards) but it doesn't matter because it chills me out when i keep writing it. since i do it every night before bed, to the point where my eyes are rolling back from sleepyness...it usually takes me 10-20 minutes of writing it for me to get incredibly sleepy.

I just do this about 30 mins before my time i want to sleep. my internal clock is always set for 8 hours...i just wake up in 8 hours all the time..no matter what. it's about habit really.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories