My ankle keeps getting strained?!
Question: My ankle keeps getting strained?
My right ankle has got strained 3 times since the start of our soccer season (5 months ago). I have put ice on it every single time,rested it and done exercies to strengthen it.. However I want to reduce the risk of it twisting again, as it done today, while playing a match, when I just walked on an uneven surface of pitch, and it twisted..
Answers:
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strap it up