Is it easier to try fall asleep in a cold room or a warm room?!

Question: Is it easier to try fall asleep in a cold room or a warm room?

I have alot of problems getting tired and falling asleep and i'm doing some research. I was thinking, does the temperature in the room effect your sleep? Which would make it easier for me to become sleepy and fall asleep?
Thanks.

Answers:

If the room is comfortably warm, then it's pretty easy, but I prefer my bedroom to be cold because that way I can snuggle up in the blankets nice and warm. If the room is too hot it's really hard for me to fall asleep.

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Yes, warm rooms usually cause sleepiness. Because they are at a comfortable temperature, your body is more comfortable and you'd start to get drowsy or get heavy eyelids and stuff like that.

A warm room, definitely!

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Is it easier to try fall asleep in a cold room or a warm room?!

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