Neck and Back Pain what could it be?!
Question: Neck and Back Pain what could it be?
When I move my head to look down the upper-middle of my back hurts almost like its being stretched to far. I was just wondering what this could be......
Answers:
Best Answer - Chosen by Voters
Don't know what it could be but to help.....Keep a very small pillow under the arch of your back (or rolled up towel) and a small pillow under knees when on your back; between knees when on your side. Also, use a pillow that is not real thick for your neck. These things will have your body in proper alignment.
Stretching exercises will help a lot too.
God bless
pinched nerve in back
probably strained it. Go easy for a few days up to a week, and take Tylenol or Motrin as needed.