why do I get so much headache?!
Question: Why do I get so much headache?
i watch TV but its not to close.
when i got my period I had a headache I know that's normal when my period ended I had a headache that's weird cause I never get headache after period.
and now i have a mild headache im going crazy with this freaking headache.I drink a lot of water and I wake up at 11 or 12 even when sometimes i want to stay in bed until 3 but i don't.what can this be I had it and i don't want to be drinking to much Advil.
Answers:
Best Answer - Chosen by Voters
Write down every thing you eat and dring and what you are doing for 1 wk then
also write down how your head hurts and where the pain is, how bad the pain is on a 1-10 scale 10 being bad. Then come back and let us know.
experience
its the t.v. if u watch it 24/7 and you dont seem like it but lack of physical fitness causes headaches
You have tight neck muscles causing the headache. Your neck muscles go to the top of your head where they connect with muscles that go around your head. When the neck muscles get tight they pull on the muscles going around your head and when they go into pain you have your headache. To get rid of the headache you have to free up your neck muscles and here's how to do that:
Neck
Put your hands alongside your head so your thumbs are on the front of the muscle under your ear and your fingers are on the back of the muscle behind your neck. Squeeze your thumb and fingers together and hold. Relax your body. When your fingers and thumb touch, about two minutes, slowly lower your head as far as you can, release the pressure but hold your neck lowered for another 30 seconds.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.