Poor blood circulation in my legs how to fix it?!


Question: Poor blood circulation in my legs how to fix it?
okay so i have bad blood circulation in my legs and feet and my feet are always cold even when they feel warm and if i stand for a few hours my legs really hurt for the rest of the day is there any way to fix this?

Answers:

Best Answer - Chosen by Voters

ITS AMAZING I find this for you. http://styleasy.info/26131/blood-circulation

http://styleasy.info/26131/blood-circulation

Free up your back muscles for when they are tight they will restrict the blood flow to your legs and here's how to free up those muscles:
Back:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.

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