I hurt my heel. Hot or cold to help?!

Question: I hurt my heel. Hot or cold to help?

I was running barefoot last might and now it hurts. It's not particularily swollen, but i need it to be atleast a little better by tomorrow.
Would a hot pack or ice help more?

Thanks!(:

Answers:

ice!!! :)
i did the same thing a month ago and ice helped more

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I hurt my heel. Hot or cold to help?!

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