I fell on my back hard.?!


Question: I fell on my back hard.?
I have been having back pain before i fell. I fell really hard on my back today but i told my parents it was the shampoo bottle. My back doesn't hurt a lot until i move my arms in a certain position. Please help me. Has anyone had this experience? What should I do?

Answers:

you never do exercises that are suggested on this site. They may be dangerous for you. FIrst you need to see your doctor and rule out anything serious. You can find many reputable sites that can help you You need some back stretching exercises. They should be quick,simple and done daily. Make sure you have at least a diagram or moreover a picture of each of each exercise before you do them. This will prevent you from having an injury or experiencing pain. Ask your doctor to give you some exercises but I am sure he tell you wait till the pain and swelling goes down.

Nursing Degree



Your back muscles are being pinched to give you the pains back there and to get rid of the pain you have to free your back muscles up and here's how to do that:
Back:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.



i prefer to goto doctor and check if any problem in bone cause ever problems in future
better go to doctor




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