What ways are there to fall asleep easily?!


Question: What ways are there to fall asleep easily?
Sleeping pills creep me out
They damage your lungs, are addicting etc etc
I want something less dangerous to my health that could do the trick

Answers:

Best Answer - Chosen by Voters

Common sleep aids include warm milk, Valerian, Melatonin, Chamomile tea and 5-HTP.

I had the same promblem too.1.I told my Mom,my mom said just lay there and relax your body.2. Listen to some soft music like country,soft pop,Jazz any of them,or Read a book till you fall asleep.

My Mom.

Take a Melatonin pill. (from Health food store or Walmart Pharmacy). It is a natural supplement. It simply relaxes you.

Meditation or listen to music that you really love.

There's no need to worry about being perfect anymore. It turns out that no one is at www.perfectlynot.com

if you masturbate it will get you to relax (:


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