Muscle pain, hurts to do anything?!

Best Answer - Chosen by Voters

Take some Ibuprofen and a hot bath. This will help a lot!
The Ibuprofen will reduce the swelling and the hot bath will relax those sore muscles
Good Luck and you looking great! Keep up the workout.

Happens to me sometimes when i do squads, it sounds like inflammation due to overstressed muscle, let me guess you havent worked out like that in a long time? its going to hurt to walk for a week or so and then you will be fine.

Its the worsh the first day.

Bodybuilder

stretch.....yep
walk around a bit first to get a little blood flowing first
It will hurt like hell
but it should work

Or just sleep it off



Should work if its just a cramp, if its swelling of some sorts then I dont know

leg cramps during swimming

Sounds like you're sore. Might be a good idea to try to get in shape by easing into it. 3 miles right off the bat is clearly more than your body is happy to deal with.

Having said that, it also sounds like you're experiencing the side effects of being Magnesium deficient. Symptoms include muscle pain, muscle twitch, muscle spasm, cramping, etc.

More information on that here see resource below.

To get out of your post-workout soreness: In the shower, alternate hot and cold on the legs. Heat brings blood to the area, cold then flushes it out and then the body pushes new blood in. You want as much circulation as possible to get lactic acid and waste product out and new blood and nutrition in.

Also, self massage. Just squeeze squeeze squeeze over and over. Like a sponge. Out with the old, in with the new.

Drink lots of water, and get as much good nutrition in you as possible so your body can do what it needs to do to get you feeling better again.

www.easy-immune-health.com/magnesium-dos…
www.TendonitisExpert.com/magnesium-for…