Shin splints,wearing heels,extreme pain????......Help!!!?!

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Wearing high heels changes the biomechanics of walking and can have an impact on the entire structure of the foot and the relationship of the knee to the ankle, as well as your lower back. But there are steps (so to speak) you can take to minimize the damage from your killer heels. You will find many recommendations at this site.

http://www.disabled-world.com/artman/pub…

Currently, a multifaceted approach of "relative rest" is often recommended for shin splints.

The following steps are part of the multifaceted approach:

Workouts such as stationary bicycling or pool running: These will allow maintenance of cardiovascular fitness.
Application of ice packs reduces inflammation.
Anti-inflammatory medications, such as ibuprofen (Advil/Motrin); naproxen (Aleve/Naprosyn), are also a central part of rehabilitation.
A 4-inch wide Ace bandage wrapped around the region also helps reduce discomfort.
Calf and anterior (front of) leg stretching and strengthening address the biomechanical problems discussed above and reduce pain.
Pay careful attention to selecting the correct shoe based upon the foot type (flexible pronator vs. rigid supinator). This is extremely important. In selected cases, shoe inserts (orthotics) may be necessary.
Stretching and strengthening exercises are done twice a day.

Run only when symptoms have generally resolved (often about two weeks) and with several restrictions:
1. .A level and soft terrain is best.
2. Distance is limited to 50% of that tolerated preinjury.
3. Intensity (pace) is similarly cut by one half.
4. Over a three- to six-week period, a gradual increase in distance is allowed.
5. Only then can a gradual increase in pace be attempted.
The extent of injury that occurs prior to any rehabilitation program plays a significant role in determining the time frame necessary for complete recovery. Check this site for information about shin splints.

http://www.medicinenet.com/shin_splints/…