My neck and back hurts help?!


Question: My neck and back hurts help?
I already know why. Its because of of the way I sleep I used a pillow but when I woke up it was on the floor. Now my neck hurts. My back hurts because i ick up my cousin a lot. I think I picked him up a wrong way and now my. Back hurts. I'm asking for a way to make it stop hurting so far its been to days.

Answers:

A hot water bottle over the painful region for 10 minutes followed by a hot bath and rest is your best bet.



Your neck hurts because you have tight muscles in it and if you used to pick someone up you were constantly straining those muscles which could have been the cause of the pain as well. You have to free up your neck muscles to get rid of the pain and here's how to do that:
Neck
Put your hands alongside your head so your thumbs are on the front of the muscle under your ear and your fingers are on the back of the muscle behind your neck. Squeeze your thumb and fingers together and hold. Relax your body. When your fingers and thumb touch, about two minutes, slowly lower your head as far as you can, release the pressure but hold your neck lowered for another 30 seconds.
You have pinched muscles in your back giving you that pain and to get rid of it you have to free up your back muscles and here's how to free them back up:
Back:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side. For both- for best results relax your body first by taking a deep breath and exhaling then remain this relaxed.




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