Why do my thighs ache?!


Question: Why do my thighs ache?
Hi Guys, since Saturday the tops of my thighs have been really aching, really bad.... i cannot sit comfortably or anything. I havent done anything out of the ordinary of different? I'm a 37 year old woman...should i be concerned?

Answers:

Best Answer - Chosen by Voters

have you had a good night ,the night before you got the aches?
Sorry to read your additional details, VERY UNFORTUNATE I WOULD SAY. lol



Tight muscles in your lower back can be pressing onto the nerves going to your legs to cause you those pains. You can get rid of them by freeing up the muscles in your back and here's how to free them up:
Back:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.




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