What causes constant tension in the scapulae bone?!


Question: What causes constant tension in the scapulae bone?
I have constant tension there & I am wondering what could be the cause of this.

Answers:

Tight back muscles can cause the pressure. You can free them up to get rid of the pressure by doing this:
Back:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.



Arthritis.
Problems with rotator cuff.
Pinched nerve in C5 or C6.
Tendinitis.
Problems in the acromioclavicular joint.
Even gallbladder disease, heart, aorta, fallopian tubes, abdominal organs, diaphragm, and lungs can cause pain in the shoulder blade area.



You mean Scapula Bone?
See wikipedia: Scapula #5 / injury



Are you sleeping wrong on your shoulder?




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