lower back pain!!!!!!!!!!?!


Question: Lower back pain!!!!!!!!!!?
experiencing lower back pain when doing push ups and sit ups (i do 100 of each in sets of 20) should i keep doing them until my core gets stronger or lay off them for a bit? i jog 2-3 times a week aswell.

Answers:

Best Answer - Chosen by Voters

Stay gently mobile and avoid doing anything that could aggravate the problem. Also, try using an ice pack on the painful area. If the pain does not start to subside, go and see your doctor or someone like a chiropractor.

http://www.chiropractic-uk.co.uk

Hello, I see you have a question regarding back pain. This FREE 127 page book provides you with excellent information about lessening and eliminating back pain. This download will take several seconds, so please be patient. This should help you.

http://forwebresources.com/ebooks/back-pain.html

Hello, I see you have a question regarding back pain. This FREE 127 page book provides you with excellent information about lessening and eliminating back pain. This download will take several seconds, so please be patient. This should help you.

http://forwebresources.com/ebooks/back-pain.html

Let the back calm down awhile aspirin or ibuprofen and try doing push ups on knees till ya feel better.


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