How do I get rid of neck pain caused by bad sleeping position? *10 POINTS*?!
Question: How do I get rid of neck pain caused by bad sleeping position? *10 POINTS*?
Answers:
Try some neck rolls, minor stretching and some painkillers. Should be better in no time!
Bad sleeping position is only part of your problem. When we don't exercise our neck it becomes weak and causes us pain. You need to find some neck stretching exercises to start doing. They should be quick,simple and done daily. Make sure the instructions are clear but most of all that you have a picture of each exercise so that you don't have an injury or experience additional pain. For pain Doctors are saying try 2 Tylenol and 1 Ibuprofen together with plenty of food for pain. Use Ice not heat, 20 minutes every hour as tolerated. It is better for you to find something that you are comfortable with. Don't do suggested exercises that are given on this site. You don't know how reputable the sender is. Plus you need a picture.
Nursing Degree