I've been told taking a B complex vitamin is better for u than multiple vit!
Question: I've been told taking a B complex vitamin is better for u than multiple vitamin with b complex inside. Why?
Why do some people say it's better quality to take B complex specialist vitamins instead of multiple vitamins, which has exactly the same quantities of b vitamins?
Answers:
Best Answer - Chosen by Voters
If the multivitamin contains the same amounts of the B vitamins as the B complex it would be better to take the multivitamin because then you are getting other vitamins as well.