I've been told taking a B complex vitamin is better for u than multiple vit!


Question: I've been told taking a B complex vitamin is better for u than multiple vitamin with b complex inside. Why?
Why do some people say it's better quality to take B complex specialist vitamins instead of multiple vitamins, which has exactly the same quantities of b vitamins?

Answers:

Best Answer - Chosen by Voters

If the multivitamin contains the same amounts of the B vitamins as the B complex it would be better to take the multivitamin because then you are getting other vitamins as well.




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