is it the quantity of sleep or the time you go to sleep?!
Question: Is it the quantity of sleep or the time you go to sleep?
for growing they say you need at least 8 hours of sleep. What I was wondering do you have to go to bed at a precise time or can you go to bed at anytime and sleep for 8 hours
Answers:
You should go to bed every night at the same time! Thats very important to have a routine! Will help you get use to doing it and you'll never have problems falling or staying asleep! Good Luck and Sweet Dreams!!
any time, i go to bed about 7 am, (work night shift) and wake up at 3, i feel, GREAT
tony the tiger
8 hours of sleep is 8 hours of sleep no matter when you do it.
It is best to go to sleep on schedule.
Like babies. But 8 hours is best.