i just sprained my ankle and its killing me-what to do?!
Question: I just sprained my ankle and its killing me-what to do?
i cant stand or put any weight on it.
Answers:
Xray would be first thing,to make sure it is only sprained, other than that
Rest
Ice
Compress
Elevate
I hope it gets better soon :)
http://www.hubpages.com/hub/Speed-healin…
Ice and elevate it and get it checked out to make sure it's not broken.