how many hours of sleep do I need for school everyday?!
Question: How many hours of sleep do I need for school everyday?
I know 6 isn't enough so how much should I really get?
Answers:
when I was little (3-7) I got only 6 hours of sleep and I was really energetic when I woke up; but that's when your little and could wake up early. However if your a young to middle aged teen then you probably should get at least 9 hours of sleep, especially if you have a very stressful day you should get 10 hours of sleep because your blood pressure will go up if you don't
experience
As a freshman you should be getting at least 10 hours of sleep. The more sleep you have the better it is for your education
Haha I get about 8 a night. Around 7-9 is what you should be aiming for. I think 6 is a bit low.
8 to 9 is about the average number of hours you should get of sleep