Major headache???!!!....?!

Drink something with caffine in it. Caffine cures headaches quickly and easily!

You use your neck muscles a lot in soccer, right? You have tightened up those muscles to give you your headache. The running is bad enough for the neck a lot of times but when you do head butts on the ball you are almost giving yourself a mini whiplash to have that pain. Your neck muscles go to the top of your head where they connect to muscles going around the head. When the neck muscles get tight they pull on the head muscles and when they go into pain you have your headache. To get rid of the pain you have to free up your neck muscles and here's how to do that:
Neck
Put your hands alongside your head so your thumbs are on the front of the muscle under your ear and your fingers are on the back of the muscle behind your neck. Squeeze your thumb and fingers together and hold. Relax your body. When your fingers and thumb touch, about two minutes, slowly lower your head as far as you can, release the pressure but hold your neck lowered for another 30 seconds.
With your neck in the lowered position, replace your thumbs in under the ears and your fingers behind your head but right next to your skull this time. Press your fingers and thumbs together again and hold. Relax your body while waiting. When the muscles have all released, slowly lift your head until it’s level again, release the pressure but hold your head like that for another 30 seconds.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.