What exercise can I do that will not aggravate my achilles tendonitis?!
Question: What exercise can I do that will not aggravate my achilles tendonitis?
Walking and running are out of the question,
are the eliptical, cycling, and rowing machines at the gym okay?
I'm trying to lose weight :(
are the eliptical, cycling, and rowing machines at the gym okay?
I'm trying to lose weight :(
Answers:
Try to do alternative exercise. How about rebounding? Although it may sound as not good for your condition right now, but actually, its safe. Its a good way to lose weight. Just do it slowly.rebounding for around 10 minutes is enough for you to lose 200-400 calories. It boosts your metabolism and improves your immune system. Rebounders like this http://www.needakusa.com/needak-rebounde… is a good thing to start.
http://www.needakusa.com/needak-rebounde…