Who can me 4 Reasons Why You Need To Take Cold Showers!?!

1. You are sexually excited and need to cool off.
2, You have a high fever and need to cool your body temperature down
3. You are very drunk and friends need to try and make you coherent
4. You just got out of a hot tub and need to cool down and shut your pores
5. You have sunburn and you want to take the sting out of your body.

Here are the benefits that you gain by incorporating a cold shower into your shower routine:

1- Better Circulation
Warm water makes the blood rush to your skin, and cool water makes the blood rush to your organs. This switching between hot and cold triggers better circulation in your blood by forcing the blood to move. The ideal practice would be to switch numerous times between hot and cold water, but merely ending the shower with cold water does help with circulation. Why should you worry about having good circulation? Well, it prevents such problems as hypertension, hardening of the arteries, and the appearance of varicose veins. Good circulation improves the performance of your system and thus help looking and feeling better.

2- Better looking skin
When you shower with warm water, it opens up your pores. Then you wash and this cleans up your pores. That’s all good. When you end, it would be best to close your pores and cold water does just that. It’s good to close your pores after you are all cleaned up because it will prevent the pores from being easily clogged by dirt and oil, which causes skin imperfections such as acne for example. Another benefit is that cold water makes your blood vessels constrict which reduces swelling and the appearance of dark circles under your eyes (where skin is at its thinnest). This provides you with a young, healthy glow.

3- Healthier hair
Cold water makes your hair look healthier and shinier. As a matter of fact, cool air makes your hair shinier too (that’s why there is a cool air button on your hair dryer). What the cold water does is that it closes the cuticle which makes the hair stronger and prevents dirt from easily accumulating within your scalp. Basically, the same principle with how it closes the pores of your skin as mentioned above. Stronger hair, of course, prevents hair from being easily pulled out when you are combing, and it helps in slowing down overall hair loss.

4- Mental benefits
There are plenty of mental benefits to ending your shower with cold water. The ancient samurai warriors used to pour buckets of cold river water on their heads every morning in a Shinto practice called Misogi. This was a purification ritual on a spiritual level. They believe that it cleansed their spirit and helped start a new day & new adventure fresh. Cold water obviously helps waking you up, which is what you want in the morning. Also, it energizes you and invigorates your entire being with the essence of life. Give it a try, you will definitely feel more alive! It can also lift you up if you are feeling a little down or unmotivated.

Now when I say cold shower, I want to clarify exactly what I mean by that. Taking a full cold shower, meaning no hot or warm or lukewarm water at all, is borderline torture! Especially in the cold winter months Besides, there are many benefits to taking a warm shower, the primary one being that it feels really good! But seriously, what I mean is the practice of starting with a warm shower, and ending the last few minutes with cool to cold water.

Ending your shower with cold water clearly has its advantages. Many benefits to cold showers, as you can see. I know this is something that can be very difficult for many people to do. The key is to not torture yourself. Go about it gradually. Start with a level of cold you can deal with, and slowly make it colder after each shower. As long as you get your feet wet (no pun intended!), and begin adding this routine at the end of your showers, you will be on your way to making a habit out of it and enjoy the benefits that this practice can bring you. Who knows, maybe you can avoid gray hair altogether! Maybe the fountain of youth is made up of very cold water?!
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You have hives -cool showers help ease the itching a bit.
It's a hot day.
You just swam in the ocean and want to get the salt off and all the hot water is gone.
Uh oh, can't think of a fourth one.

There is really, to me only 1 reason to take a cold shower, and that's if you're really hot and sweaty & overheated.
I'd have to be really desperate to take a cold shower any other time.

TX Mom

There was no hot water in the beach stalls,
It was a scorching 117* here last year,
My gas heater broke,
My gas was turned off!

why would anyone do this?