CRAMP! How do I get rid of it!?!
Question: CRAMP! How do I get rid of it!?
Answers:
Stand up straight, then place the affected foot 1 pace behind you, then press down on the ball/toes of your foot and do a little bounce motion, this stretches out muscles and should help.
I've gotten that before. I usually take some Tylenol or Aleve, and put a heating pad on the cramping part of the foot.
Myself.
A a quick way out, please start taking 1 capsule of Vitamin-E 400mg daily along with breakfast.
If the Cramps reappear , please get a Thyroid Test done. It could be due to high TSH.
watch this to get your mind of it...
http://www.youtube.com/watch?v=WjMucYoVMBU
Try putting your hands behind your head and lean back and also walk around.
I've tried it and it works.
Little touch of salt on damp finger on your tongue works for leg cramp.
If the Cramps reappear , please get a Thyroid Test done. It could be due to high TSH.