Is it just a strain or a broken bone?!
Question: Is it just a strain or a broken bone?
Answers:
It sounds like it's just strained. If it was broken, you would hardly be able to walk. You should try to keep off of it as much possible. Try putting a heating pad, a hot pack, or a warm, wet towel on your leg to relax the muscles. You can also try wrapping it in an ace bandage. If it continues to feel this way for a month, I recommend going to the doctor. Hope this helps!!!!!!! :)
Depending on how you twisted it it could be something to do with you interior or exterior cruciate ligament of the knee. I've done this myself. An example of this type of injury is here: http://www.youtube.com/watch?v=NyI_gXOE2…
Yours is minor compared to this if you can walk and run but could affect you for a long time. See a dr but don't expect much help if your in England
Done it myself playing football caught studs in turf knee twisted wrong way
It could be a sprain or even a joint subluxation. No harm in getting it checked.
GP for more years than I care to remember