There is a pain in my chest, what's wrong?!
Question: There is a pain in my chest, what's wrong?
Also I get headaches, i feel nausea's especially after I eat something or drink something like milk or coffee. I've been peeing a little more than usual too.
Answers:
Being tired non stop is a sign of tight muscles in your neck. When your neck muscles are tight they restrict everything going in and out of your head including the blood. When there is a reduced blood flow to the brain you will end up with a lowered oxygen level there as well. You will know when the oxygen level has dropped when you feel very tired. if the level drops more you will get dizzy, light headed, and more you will pass out. The neck muscles go to the top of your head where they connect to muscles that go around your head. When the neck muscles get tight they pull on the ones going around your head and when they go into pain you have your headache. Freeing up your neck muscles will get rid of the tired feeling as well as your headache and here's how to free them up:
Neck
Put your hands alongside your head so your thumbs are on the front of the muscle under your ear and your fingers are on the back of the muscle behind your neck. Squeeze your thumb and fingers together and hold. Relax your body. When your fingers and thumb touch, about two minutes, slowly lower your head as far as you can, release the pressure but hold your neck lowered for another 30 seconds.
Your chest hurts because you have pinched muscles in your back for the back muscles often send pains around your body on the nerves to become pains in the rib, chest or heart areas. When the muscles get tight they won't allow your ribs to expand to get a breath in for that problem. Both of these will be gotten rid of by freeing up the muscles in your back and here's how to do that:
Back:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side. For both- for best results relax your body first by taking a deep breath and exhaling then remain this relaxed.
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