My brain won't shut up and I can never sleep!?!
Question: My brain won't shut up and I can never sleep!?
oh and..
HOW CAN I GET MY BRAIN TO SHUT UP????
Answers:
There's something bothering you.
You can Either solve it or ignore it.
If things cannot be solved, then it is a waste of time and effort to think about.
REPEAT after me, if you can't solve problems, then WHY THINK ABOUT THEM? just eff it.
Close your eyes and just for once let go. Let go all troubles and worries just for once. Understand that your mind is trying to take control over you. DON"T BE WEAK. just ignore and sleep, you'll thank yorself in the morning.
OR you can do push up to get you tired and magnetised on bed, or perhaps turn on music and sleep.
I was exactly like you. I tried everything i suggest and other things as well. Now things are better.
ps. I tried everything but sleeping pills, and I am happy about it. Sleeping pills are not good option unless you are in serious condition, go see a doctor and see if he suggest sleeping pills.
Some light exercise at bedtime often helps you to relax, unwind and switch off and that often improves your sleep.
Do some simple breathing exercises before bed to help relax... and don't use caffinated products at least 5 hours before going to bed
Try to relax. And Calm Down! don't worry about your life! Drink some water lay down and sleep it's ok =)