Insomnia getting worse due to a guy??!?!

Question: Insomnia getting worse due to a guy??!?

I've suffered from insomnia for a while now and i've had pills for it which help, but thing is it gets a lot worse when things go wrong with this guy i love. Whenever something bad happens i can't sleep for days and can go 3 whole nights without touching the pillow just sitting up worrying and fretting. He's even tried to help me with it. And i always get a good nights sleep when he texts me till i fall asleep or i know he's going to text me in the morning or something, but if we're not on good terms i wake up really early in the morning. I've tried writing things i want to say to him down before i go to sleep, but it doesn't work. What should i do?

Answers:

It's obvious you stay up because you're worried. I have dealt with the same issue. If you get him to reassure you that nothing is wrong, and you actually believe it when he says it (because you trust him), then you will fall asleep and stay asleep. I know because when I was with my last partner, she would stay on the phone with me until I fell asleep and I slept better than I ever did in all my life. Try to get him to do that as much as possible, and try to stop worrying all night and it will go away as much as it can (I don't know your level of insomnia but mine was pretty serious).

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Insomnia getting worse due to a guy??!?!

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