My eye hurts help please whats wrong?!

Definitely try and sleep it off after putting some solution into it. If it's throbbing you probably pulled a muscle in the back of your neck when you strained (the back of your neck is called the optical nerve area- for example, if you press hard enough your vision can blur) too hard. Gently stretch your neck out by resting your fingers on the back of your neck and push down. Not hard enough to where it hurts. Just when you feel resistance. Hold it for 10 seconds and repeat 3 times. Elbows are pushed back as much as comfortably possible. Massage it out if you can as well. It'll help release the tension. I'm guessing you pinched a nerve.

so like if u have it, the contact solution, squirt some of it in2 ur eye. other thn tht wait it out, thn let it rest for a while (sleep, etc.)