When i am down what do i do to get back up?!

If you're talking about feeling sad or negative then here are a few options:

-Read a book (even if you don't like to read, this actually can help if you read a book you can get into)
-Have lunch or dinner with a friend
-Take a bike ride on your city nature trail. Bring your iPod. (extremely relaxing)
-Take your dog for a walk
-Talk to an old friend
-Help people figure out things on Yahoo!Answers :p
-Learn something
-Use the something you learned

Experience

Just think of the good things in life and if you can walk and use your arms your in heaven,think of all the folk who are desperately ill in hospital,just take a walk into your nearest hospital and see for yourself

walk on the beach.and think about future.what is good for you.