Groin problems please help!?!


Question: Groin problems please help!?
I play football (soccer) and monday my groin started hurting but it was minor so i didn′t worry so then yesterday and today i trained again and now it hurts so much! Please can you tell me how to cure it, how to prevent it from happening again and how long will it take to get better?

Answers:

I play competitive soccer and have pulled my groin many times in the past few years.
You need to REST for a few weeks. If you do not rest it will not heal, (I have learned the hard way).
A groin is a very sensitive area and is used for almost everything is soccer. Rest for a few weeks, go see a doctor. He/She will tell you more.
Also, a light warm up and stretching is needed before playing to keep away from injuries. The older you are the more important stretching and a good warm up is. Try a light jog, then stretch all your leg muscles out.
If you don't know any good stretches, you need to ask your doctor when you see one or look up some on google.

Hope this helps!

P.S Do not play with the injury, that is very, very important! Use the R.I.C.E method if you do not want to see a doctor or cannot.

R-rest
I-ice
C-compression
E-elevation

Past experiences




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories