what is the easiet honest way to get some free time?!


Question: What is the easiet honest way to get some free time?
So busy I feel stressed.

Answers:

** JUST STOP **

Take a day off and do whatever you want, don't turn on the computer or your phone, go shopping, or just stay at home and relax. Start the day by letting your body wake up naturally, maybe have a bath or a shower, have a leisurely breakfast,go for a walk or read a book.You are not doing yourself any favours by pushing yourself so hard, you will end up making yourself seriously ill. Life is for living not being busy and stressed all the time. You only have one life, make it last.



Get up an hour earlier, spend some time over a relaxing breakfast, make sure you don't turn on your mobile phone or computer until your usual wake-up time this will force you to spend this golden hour doing something other than your usual routine.

Why not get a yoga dvd and spend a few of these golden minutes doing gentle exercises which will help bring down your stress levels.



go for holiday




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories