How to cure pain on my spinal cord in home? ?!


Question: How to cure pain on my spinal cord in home? ?
Answers:

That would be coming from tight muscles around your spine and that would require freeing up your back muscles to get the pressure off the muscles next to your spine and here's how to do that:
Back:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.



Really depends on what the pain is from. If in fact it is muscle pain, then stretches can be beneficial as the poster above pointed out. You also may want take a look at your mattress and see if it is giving you the proper support at night.

For a way to get rid of the pain right away, I am a big fan of using MYO-MED pain cream. It's pretty quick to work and is natural so it wont hurt your body like taking advil or tylenol every day.

MYO-MED Pain Cream: http://www.myomedworks.com



You can start by downloading some free mp3's which are designed to release your back.

http://GravityWerks.com

You'll be verbally guided in 4 movement classes known as Somatics Exercises which people use primarily to get out and stay out of pain.

Hanna Somatic Educator




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