I cannot get to sleep :(?!

Question: I cannot get to sleep :(?

I'm at my nans and i just can't get to sleep!
Can somone give me some advice on how to get to sleep?
Any answers would be helpful

Answers:

Im like this everyday, ive been told by professions...

1. dont listen to Music before sleep ... fast songs increase your heart rate ect.....
2. dont watch tv all night... read a book....
3. Do loadsa exercise :)

I hope that helps... i sleep a lot better now :)

Warm milk with honey.

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I cannot get to sleep :(?!

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