Whats wrong with my shoulder?!
Question: Whats wrong with my shoulder?
Lately ive started working on my arms.
Well friday i did three different arm exersizes.
When i woke up this morning when ever i moved my arm in any direction just a little bit it hurts bad.
I stretched before and after my workout, and every night.
I even try icy hot and nothing is helping ):
i seriously cant even use that arm.
Answers:
Sounds like you over did it. You say you just started working on your arms..Maybe you did to much to soon. Ice your shoulder and rest it as best you can. If it does not get better you may have damaged(pulled a muscle or pinched a nerve). The shoulder is a very delicate part of your body that can easily be over-taxed causing much pain. Also try advil 1 every 6 hours but do not take more then 4 a day since you are still so young. If rest,ice,advil and light stretching do not help within two days its time to go to an orthopedist who deals with shoulder injuries. Good luck!
college,grad school,life,Dr.MOM
warm up!!
stretch!
take it slow