what can I do about ringing in my ears?!
Question: What can I do about ringing in my ears?
Answers:
You are hearing ringing in your ears, then you have tinnitus. Tinnitus can be a bothersome condition, and there are many things that could cause it. Are you exposed to loud sounds frequently? Make sure to continue to avoid and eliminate the factors that trigger the reoccurrence of the problem. Temporary tinnitus usually goes away relatively quickly, if the ringing in your ear is persistent, you may consider seeing your doctor.
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That can be caused by tight neck muscles touching the nerves to your ears. To get rid of the problem you have to free up your neck muscles so they can't touch the nerves any longer and here's how to free them up:
Neck
Put your hands alongside your head so your thumbs are on the front of the muscle under your ear and your fingers are on the back of the muscle behind your neck. Squeeze your thumb and fingers together and hold. Relax your body. When your fingers and thumb touch, about one minute, slowly lower your head as far as you can, release the pressure but hold your neck lowered for another 30 seconds.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.