Should I stay up all night tonight? How?!


Question: Should I stay up all night tonight? How?
Hello My name is brittney and i am 13, I cannot sleep because I slept all day today (spring break which is more like a second winter break) anyways I have a meeting tomorrow and school so if i were to get tired, I wouldn't fall asleep, but i also cannot go outside because i live in Minnesota and its snowing, nor can i smoke (some people say that it keeps you up) Any tips?
Thanks in advance :)

Answers:

Even if you don't feel tired you really should try to sleep. But, if you really are against sleeping then I've heard that the light from the computer screen or tv on your face will keep you awake. I find that if you are doing something actively on the computer the time will fly by. Definitely try to rest for at least a little bit though, take a hot bath, listen to some relaxing music, and drink some caffeine-free tea. Definitely DO NOT DRINK CAFFEINE. It will give you a burst of energy and then you will crash and school tomorrow will be horrible. Stay awake from eating lots of sugar and if you get hungry eat fresh healthy foods, like fruits and vegetables and drink lots of water because it is a natural energy boost :) Good luck and try to sleep!

Personal Experience and previous researh




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