Help. i cnt sleep its 2 hot! its 11:00 in the night and my stepdad and mom sleep!
Question: Help. i cnt sleep its 2 hot! its 11:00 in the night and my stepdad and mom sleeping, and my 4 siblings are too?
Answers:
Try taking a shower. If you can't take a shower than splash your face with cold water and use a wash cloth to wipe cool water all over your arms, legs, etc.
Get a large glass of ice water to drink.
Use a fan/ ceiling fan.
Wear a tank top as pj's. Try to avoid flannel, pants, sleeves, etc. Keep a wet wash cloth next to your bed and periodically wipe your face with it. The combo of cool water and standing next to a fan is sure to cool you down.
Also, try just laying in your bed (without your covers) Moving around, walking, etc will really raise your body temp.
Good luck, stay cool!
Get a cold/wet rag and put it on your forehead. Change into a tank top and shorts, and open your window a little. And if it's THAT hot, don't use your blanket lol hope I helped! :)
Well i dont know where you live, but its probably cool out. Crack your window. Go wet a washcloth and put it on your forehead. Put on shorts& a tank top. Hope this helps!