Why can't I fall asleep?!


Question: Why can't I fall asleep?
It is 2:40 am right now and I have school tomorrow; I wake up at 5 and I can't go to sleep. I have been in bed now for at least 3 hours just unable to actually fall asleep. I think I might stay home today... I have not a missed a day of school yet, so why not catch up on my sleep? So , why can't I fall asleep?

Answers:

1. Try drinking a warm glass of milk with a spoonful of honey before going to bed...
2. Listen to soft music...
3. Have a warm bath..
4. Avoid drinking coffee/cola/tea for at least 5-6 hours before going to bed
5. Read a nice book/magazine
6. Go to sleep at about the same hour every night



You may have too much on your mind or even have insomnia.



You are stressed, so calm down. Have a warm shower and sleep in a dark room




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories