Keep getting muscle spasm in legs?!


Question: Keep getting muscle spasm in legs?
Anyone know why or how to stop it?

Some have told me is that i need to exercise more, but it can't be that because i do exercise quite frequently

Answers:

It is possible that you have low potassium levels. If healthcare is available to you, you could call your doctor and describe the symptoms. They may recommend a blood test.

A simple home remedy to try is to eat a couple bananas or similar food high in potassium.

http://en.wikipedia.org/wiki/Cramp



try giving your body some potassium. like either taking potassium pills or eating several bananas a day! works for me..



theres no need 2 stress keep resting and u should recover.




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