Is a deep tissue massage good for a person trying to recover from a ligament inj!
Question: Is a deep tissue massage good for a person trying to recover from a ligament injury? ?
I had a bad fall a Year ago and I damaged the ligaments in both my feet. Bc I had to work, I didn't take good care of it and I have never really completely healed. I am 31 years old. I had a deep tissue massage done today and I am in pain now. Could I have damaged my ligaments again or are they just sore and weak??
Answers:
It's just sore. I never get deep tissue because I think they hurt. Just rest a couple days and it should start to feel better. Also, make sure whenever you get a massage you tell the missus about any injuries you may have (I think your suppose to fill that out on the medical sheet they give you to sign prior to any massage) and they will assess what they should perform in the injured area.