18 with severly uncomfortable back pain?!
Question: 18 with severly uncomfortable back pain?
My back feels very stiff and uncomfortable, its like it needs one hell of a massage. It really hurts, particularly when i'm lying down and is uncomfortable mostly when i am sitting.
I don't have the best posture, but nobody does. I have an orthopaedic mattress (against my wishes). And i don't think its my 36F boobs.
Seriously uncomfortable, please help! What should i do??
I don't have the best posture, but nobody does. I have an orthopaedic mattress (against my wishes). And i don't think its my 36F boobs.
Seriously uncomfortable, please help! What should i do??
Answers:
Hi there. Well just had very similar the past week, spent most of it doubled over almost. A new neighbour told me to try lying on my back and slowly lifting each leg up (individually) as near as I could get to my chin. Repeat slowly 5 times as often as you feel like. I was a bit scared of doing this but even after the 1st time, I felt some ease and now 3 days later - I am walking upright again and lots less pain. So I felt for you and hoped you might try it. as a lot better than throwing pain killing tabs. down you pet. Good luck